Meditation Of The Month

Meditation of the Month: Absorb senses in the heart

From the Vigyan Bhairav Tantra: “Blessed one, as senses are absorbed in the heart, reach the centre of the lotus.”


Creativity: Enchanted Waters

The poem this month comes from the beautiful Kamla, who found her inner mystic in the sublime beauty of Hawaii, on her sabbatical there earlier this year. 

Ask Sarita

Ask Sarita: Sensitivity

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on sensitivity.

Recipes & Nutrition

Raw Carrot Cake

Raw food chef Niten shares one of his many scrumptious recipes. This month’s delight is raw carrot cake, which is delicious, light and easy to make!