Creativity: A Trip to the Beach

In this time of entering the darkness in the northern hemisphere, take a trip with Kamla to a beach in Maui and remember how the sun feels on your skin! 

Meditation Of The Month

Meditation of the Month: 4 Minute Laughter

Seriousness can be considered as a disease, because it makes the whole world look dull and heavy. There is a saying: “Laugh, and the world laughs with you. Cry, and you cry alone.”

Ask Sarita

Ask Sarita: Relaxation

Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: relaxation