Nataraj, which means Lord of the Dance, is one of the names of Shiva, who created the world through dance. Both men and women can practise this meditation.
November saw the completion of the Vigyan Bhairav Tantra meditation retreat trilogy – some of the Indian participants had also participated on the previous two retreats and so experienced an astonishing 108 meditations in all. No lack of choice there!
Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: the solar plexus
We once again feature potent poetess Kamla, and her mystical musings from her Hawaii sabbatical earlier this year. This month, joy!