Another delicious treat from our raw food chef extraordinaire, Niten. These tasty nibbles are quick and easy to prepare and make a great snack.
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Month: April 2011
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In Profile: Kohrogi Sensei
Sarita shares her experience of knowing and working with Kohrogi Sensei, the Japanese Master of the Original Face.
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Know Your Superfoods!
Niten writes: ‘Superfoods are a category of foods found in nature, they are superior sources of essential nutrients – nutrients we need but can’t make ourselves.
From the Vigyan Bhairav Tantra: “When eating or drinking, become the taste of the food or drink, and be filled.”
My first impression of Riga was, “oh my God, it’s still winter here! It was minus 5, with a biting wind. We barely had time to get to the venue where our evening conference was to be held.
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Ask Sarita: Breath
Sarita loves to answer your questions, so if there’s something you’d like her advice on, please email her and let her know if you are happy for it to be published (you can remain anonymous). Here she answers a question on: awareness through breath.