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Colour Light Therapy Benefits, Techniques, & Healing Uses

“Color affects the body and to have figured it out through Colorpuncture is a very great work. And through this work, you can change not the being, but the mind, the emotions and the body. It is good if one is cleansed in this way; then Meditation is very simple.” - Osho What Is Colour Light...

What Is Black Tantra? A Deep Dive into Its Origins & Practices

Black Tantra is a Tantric path that uses the taboo, which includes sex, death, fear, desire as a direct and accelerated route to enlightenment. Where most spiritual traditions teach you to suppress desire and slowly purify yourself over years or even lifetimes, black Tantra has a very different a...

Why Hard Work Alone Won’t Help You Manifest Abundance

Almost every human being carries a wish in their hearts to manifest abundance. Abundance of resources, of ease, of love, of time. It is an ancient longing, as old as humanity itself, and yet very few are ever taught how to meet it consciously and to create that abundance they seek Today, I wis...

What Are Rituals? How Ceremony Shapes Healing & Connection

In a Level 6 Soul Mate Group for couples, on the last day, the women were treated to a two hour “Trust Ritual”, an offering of devotional love from the men. It was beautiful to be a witness to such exquisite ‘poetry in motion’. It began with the women entering blindfolded into a tunnel of sacred...

Our Couples Retreats in Bali: Transform Your Relationship Together

Tantra Essence, led by Ma Ananda Sarita, hosts resident couples retreats in Bali, Indonesia throughout the year for partners who genuinely care about their relationship and want it to keep growing and deepening. These retreats are for couples who sense there is untapped intimacy between them and ...

Yab-Yum Explained: Why This Tantric Position Is So Powerful

When exploring the world of Tantra, you have likely seen the iconic image of a man with a woman sitting in his lap, facing him, locked in an unbreakable embrace, staring deeply into each others eyes. Yab-Yum is a traditional Tantric posture performed between two people, where one partner sits cro...

What’s the Difference Between Classical Tantra & Neo-Tantra?

NeoTantra is a modern approach to the ancient Tantric path, a tradition that uses awareness of the body, breath, and sexual energy as a catapult into expanded consciousness. It brings the essence of classical Tantra into everyday life, where sacred sexuality is understood as one of many ways to ...

The River of Bliss Flows Through Our Tantra Essence Teachers

As I move through my life, I find myself reflecting on the arc of a life devoted to Tantra, with the recognition that the work now moves through many hearts and hands, far beyond what I alone could ever touch. My name, Ananda Sarita, means river of bliss. And as I look at these teachers, I see h...

Who is Osho? Understanding His Life, Teachings, & Legacy

When I first met Bhagwan Shree Rajneesh, later known as Osho, I was seventeen years old. I was searching for the essence of life and was full of questions I didn’t yet know how to ask. He spoke of Tantra as the most natural path to awakening. Through his eyes, sexuality is sacred, pure life force...

What Is a Dakini? A Guide to the Sacred Feminine in Vajrayana

When I was in Ladakh, I heard stories of Naropa and Padmasambhava. I heard about the moments when each of them was approached by dakinis as actual encounters that changed the entire direction of their practice. I heard how Naropa was confronted by dakinis who told him his intellectual understand...