The art of weaving together sound and silence is valuable to learn. When we sing mantras we are tuning ourselves to source. When we drop into deep silence we also are tuning to source.
When we sing mantra with full engagement and ecstasy and then drop into deep silence, the positive impact is doubled. Where sound and silence meet, we experience ultimate truth.
To experience this, I recommend a few different musicians to sing with. You can find them online as well as in person:
From the Vigyan Bhairav Tantra: “This so-called universe appears as a juggling, a picture show. To be happy, look upon it so.”
From the Vigyan Bhairav Tantra: “While being caressed, Sweet Princess, enter the caress as everlasting life.”
Osho’s Kundalini meditation is one of his most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.
From the Vigyan Bhairav Tantra: “Radiant one, this experience may dawn between two breaths. After breath comes in, (down) and just before turning up (out) – the beneficence.”
This meditation from Osho can help to embrace the joy of life, let go of seriousness and is deeply healing. “There are a few moments when, without being aware, you are in a let-go.
Join Sarita and friends across the world to meditate at the exact time of the global shift, on Friday 21st December, starting at 9.40am, GMT. To find out the time in your country, follow this link.
From the Vigyan Bhairav Tantra: “Imagine spirit simultaneously within and around you until the entire universe spiritualizes.”
This is a really effective and short Forgiveness technique from Doreen Virtue, helpful for clearing an issue with someone you can’t meet face to face.
From the Vigyan Bhairav Tantra: “Stopping ears by pressing and the rectum by contracting, enter the sound.”
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