Meditation Of The Month

Meditation of the Month: Be Shaken By Love

From the Vigyan Bhairav Tantra: “When in such embrace, your senses are shaken as leaves, enter the shaking”.
We can use desire, pleasure and sexuality as a gateway into spiritual awakening. As we approach the Tantra experience, we are making love into a meditation.
This sutra is guiding us towards bringing that awareness to sexuality and love.
To practise this meditation:
When you are with a lover or self-pleasuring, and you have gone very deeply into passion and strong arousal, into a very sensual and sexual place with a lot of love flowing, so strong that you are physically shaken, stop – and embrace each other or yourself and enter the shaking. Let yourself experience and be moved by the energy of life, of sensuality, of love.
If you practise this regularly, this can take you into a state of no-mind, of going beyond ego into pure awareness.
Enjoyed this meditation? Want to try more like it? Check out Sarita’s online Vigyan Bhairav Tantra club, or by email, or or see her book, Divine Sexuality.

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