From Vigyan Bhairav Tantra: “Feel the fine qualities of creativity permeating your breasts, forming delicate configurations.”
Before conceiving anything, it can help to get in tune with and alight our creative energy. This meditation inspires the creative force in women, though men can also practise it, focusing on the perineum instead of the breasts.
To practise this meditation:
1. Sit comfortably so your back is straight – either on the floor or on a chair.
2. Close your eyes and take a few deep breaths to centre yourself.
3. If you are a woman, concentrate on both your breasts around the nipple area. It’s really important that you focus on both breasts together, not one at a time. It may help to hold the nipples at first. You can continue to do this throughout the meditation if it helps. If you are a man, put your attention in your perineum. Again, it may help to hold it at first.
4. Keep breathing into and focusing on these areas for 20 minutes.
5. At the end of the time, ring a gong three times to come back from the meditation.
If you like this meditation, practise it for 21 days or 3 months and you will feel a dramatic difference in your creative potential.
Enjoyed this meditation? Want to try more like it? Check out Sarita’s online Vigyan Bhairav Tantra club, or by email, or or see her book, Divine Sexuality.
Picture of flower copyright Ateet Frankl
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