Curriculum

Our day begins with Yoga or an Active Meditation Technique

This is followed by a sumptuous Brunch.

Afterwards, we move into our theme for the day, exploring many varied techniques held in an ambience of safety, love and respect. Our intention is to draw out your fullest potential as a woman which we believe is already within you, waiting to be discovered. The techniques are all aimed at helping you to discover a life of wholeness, inner ecstasy and fulfilment.

In the early afternoon, we will enjoy a snack break followed by time to unwind, rest and relax.

We will then continue with our theme for the day in the group room, discovering our inner universe and all the varied ways we can activate our true potential.

We will enjoy an early dinner and this will be followed by our amazing evening program which may include dance, or ritual or perhaps a nurturing massage exchange.

In a similar way to how you will move on a pilgrimage, experiencing new sights, sounds and feelings as you journey towards your goal, the group dynamic is designed to help you move on an inner pilgrimage. Each step taken on this journey is an important aspect in the realisation of your wholeness. We highly encourage you to be total during this retreat, attending each and every group session.

It is important when doing inner transformational work that our outer environment and habits support this. This Retreat uses Sattvic Principles, such as the intermittent fasting technique for optimum wellness and healthy vegan / vegetarian / non-gluten and no refined sugar food preparation. During our 6 days retreat you may be amazed and delighted how vibrant and healthy you will feel with these holistic health protocols in combination with the transformational methods taught in the course.