Recipes & Nutrition

Stuffed Courgettes

Raw chef Niten shares a delicious recipe from his raw kitchen, to surprise and delight you as to the possibilities of raw food. This month: Stuffed Courgettes.
Stuffed Courgettes (serves 6)

Niten raw chef
Stuffed courgette

6 medium Courgettes
3 mediucm Carrots
1 cup of Soaked Walnuts
Half a cup of Soaked Cashews
Half a cup of Soaked Almonds
A handful of Parsley
1 tsp Beer Yeast Flakes
2-3 tsps Tamari or Shoyu
1 tsp Lemon juice

  • Put all nuts, parsley, yeast, tamari and lemon juice in food processor
  • Blend together
  • Change blade of food processor and grate carrots
  • Cut the courgettes length wise
  • Empty the flesh
  • Use half the amount of flesh in food processor
  • Add grated carrots and nut paste
  • Blend everything together
  • Stuff empty courgettes with this mix
  • Garnish with chopped scallions or fresh coriander

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