How To Open the Power of Your Sahasrara/Crown Chakra

Imagine a light so brilliant it banishes every shadow, revealing the vastness of the universe within you. This is the essence of opening your Sahasrara, or Crown Chakra, the highest energy center in the chakra system. Positioned at the very top of your head, this energy center is your gateway to universal consciousness and spiritual enlightenment.

What is The Sahasrara Chakra?

The Sahasrara Chakra is the pinnacle of your energy system. Nestled at the top of the head, it represents the summit of spiritual connection and enlightenment. Here, the ego fades, and you transcend into universal consciousness.

Location and Meaning of the Crown Chakra

Situated in the astral body at the very crown of your head, the head chakra, also known as the Crown Chakra, is the highest energy center in the human form. Its Sanskrit name, Sahasrara, translates to ‘thousand-petaled lotus,’ symbolizing the ultimate expansion of awareness.

Just as a lotus blooms from the depths of the mud, your spiritual energy ascends from the Muladhara (the first chakra, located at the base of the spine) through practices of Tantra meditation and ritual, culminating in the awakening of the Crown Chakra and a heightened state of consciousness.

Characteristics of an Open Crown Chakra

An open and balanced Crown Chakra transcends the boundaries of self and time, connecting you directly to universal consciousness. It invites you into a state of ecstatic union with the cosmos, where you experience profound spiritual rapture and oneness with the divine. In this state of balance, ego boundaries dissolve, allowing you to embrace the infinite. Clarity, peace, and enlightenment naturally flow into your life as a result.

Imbalance

When the Crown Chakra is imbalanced, also known as an imbalanced Sahasrara Chakra, you may feel lost, unfocused, and disconnected from both your body and the world around you. This disconnection can lead to an over-spiritualized state or a sense of stagnation. Stress in any form, physical, mental, emotional, or energetic, can disturb the Crown Chakra, leaving you feeling isolated and out of sync. To restore balance, it’s essential to reconnect with your higher self and allow the energy to flow freely through this center once more.

How to Balance The Crown Chakra

Sahasrara (Crown Chakra) Meditation

This advanced meditation harmonizes body and mind, aligning you with the cosmos. Begin by sitting comfortably with a straight back. Focus on your breath, allowing it to deepen and slow. Visualize a radiant light at the crown of your head, expanding with each breath. As you breathe, feel the descent of grace, realizing that you are pure awareness, deeply connected to the divine. Let this divine light fill your entire being from head to toe, allowing you to access divine wisdom and deeper spiritual connection.

Divine Light Couples Meditation

Designed to strengthen romantic bonds and deepen spiritual connections, this meditation is a journey into unity. Sit quietly with your eyes closed and visualize you and your spiritual partner merging into one. Envision a golden light enveloping both of you, symbolizing divine love and unity. As this light expands, feel it embracing the entire universe, bringing you into oneness with all that is.

Making Love to the Stars, Sky and Clouds

This meditation uses visualization to create a blissful union with the cosmos. Sit or lie down comfortably, close your eyes, and imagine yourself floating among the stars, sky, and clouds. Feel your energy merging with the stars, moon, and the vast sky beyond the clouds. Open your being to the infinite nature of the universe, allowing it to dissolve ego boundaries and draw you into unity with the divine.

Crown Chakra Yoga Poses

The Crown Chakra symbol, often depicted with multicolor petals resembling a rainbow, is deeply connected to the spiritual practices of yoga.

Incorporating specific yoga poses into your routine can help activate and balance the Crown Chakra. Poses such as the Headstand (Sirsasana) and Tree Pose (Vrikshasana) are particularly effective. These poses not only enhance physical strength and balance but also promote mental clarity and spiritual growth.

Crown Chakra Pose

This pose is deeply connected to meditation and spiritual connection. Sit comfortably with your legs crossed and hands resting on your knees. Bow your head gently forward, touching the top of your head to the ground or a cushion. As you do this, visualize a radiant violet light at the crown of your head, reaching upwards and connecting you to the universe. Hold this position for several minutes, breathing deeply, and focus on the sensation of connection and expansion.

Lotus Pose (Padmasana)

Sit cross-legged with your feet resting on the opposite thighs. Place your hands on your knees and concentrate on your breath. This pose soothes the mind and enhances spiritual awareness, creating a serene space for inner reflection.

Headstand (Sirsasana)

Begin by kneeling down, interlacing your fingers behind your head, and gently placing the crown of your head on the ground. Lift your legs and torso upward, balancing your entire body on your head. This powerful inversion stimulates the Crown Chakra, bringing you into a state of elevated clarity. Caution: This pose should only be practiced if you have received proper training in Yoga, enabling you to move into the headstand with ease and grace.

Affirmations and Visualization

Repeating positive affirmations can help align your thoughts with the energy of the Crown Chakra. Try affirmations such as: “I am in harmony with the universe,” “I am divine consciousness,” and “I am a channel for universal wisdom.” Recite these daily, whether aloud or silently, to deepen your connection with your higher self and the divine.

During meditation, visualize a bright violet or purple chakra light at the top of your head. See this light expanding outward, enveloping your entire being in a cocoon of divine energy. This visualization opens and balances the Crown Chakra, drawing you into deeper spiritual connection and oneness.

Crystals and Nature

Crystals play a significant role in balancing the seven chakras, particularly the Crown Chakra, to enhance spiritual awareness and connection.

• Amethyst: This purple crystal enhances spiritual awareness and intuition. Place an Amethyst on your crown during meditation to expand your connection to divine consciousness.
• Clear Quartz: Renowned for its purifying properties, Clear Quartz amplifies and aligns the Crown Chakra. Use it to clear any stagnation and bring clarity to your spiritual practice.
• Selenite: With its high vibrational energy, Selenite fosters spiritual growth and connection. Hold a selenite wand above your head or place it on your crown to invite divine energy into your life.
• Nature: Spending time in nature is a powerful way to ground and balance the Crown Chakra. Whether walking through a forest, sitting by a river, or meditating outdoors, nature helps you reconnect with universal energy. Tune into the sensations and energies around you, allowing them to harmonize and uplift your spirit.

More Techniques

Chanting and Sound Vibrations

Chanting "OM" (AUM) is a powerful method to tune into the frequency of the Crown Chakra. This ancient, primordial sound aligns perfectly with the energy of this chakra, creating a harmonic resonance that deepens your connection to the boundless consciousness of the universe.

When you chant "OM," you're immersing yourself in a vibration that dissolves the illusion of separation, bringing you closer to spiritual unity and a profound sense of inner peace. These sound vibrations actively shape the energy flow within you, enhancing your spiritual journey with a more intense sense of tranquility and alignment

Tachyonized Tools

Tachyonized tools like the Mini-V Pendant or the Tachyonized Cocoon work directly with your energy fields to enhance your experience. The Mini-V Pendant encourages vertical alignment and invites the descent of divine grace, creating a powerful balance within the Crown Chakra.

The Tachyonized Cocoon dissolves the chaotic energies that disrupt your vertical alignment, which is crucial for activating the Crown Chakra. These tools are more than accessories; they are your allies in harmonizing your energetic landscape, available in the Tachyon shop to support your journey toward well-being.

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The Vigyan Bhairav Tantra Retreat

Guided by me and my experienced team, this retreat is a transformative journey through 112 life-altering meditations. In the Vigyan Bhairav Tantra, Shiva offers 112 methods for expanding consciousness. Each practice is designed to peel back the layers of your being, especially focusing on techniques that resonate with the Crown Chakra.  

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Mudras and Hand Positions

Mudras, the ancient art of hand positions, are more than just gestures—they are potent tools for channeling energy. The Mudra of A Thousand Petals is a gateway to the divine, specifically crafted to open the Crown Chakra to the vast realms of universal consciousness. Practicing this mudra isn't just about movement; it’s about activating a deep connection to the cosmos, awakening a profound sense of unity with the divine that can shift your entire spiritual practice.

Aromatherapy

Aromatherapy is a direct line to your subconscious and energy centers. When it comes to the Crown Chakra, certain essential oils like lavender and frankincense act as bridges to higher states of consciousness. The gentle, calming scents work subtly yet powerfully to open and heal the Crown Chakra, facilitating a deeper spiritual connection that can transform your inner world.

Conclusion

Opening the Crown Chakra is a transformative journey that propels you into the depths of oneness. When this chakra is balanced and fully open, you’re not just connected to the universe, you are the universe. This connection floods your being with wisdom, insight, and an unshakable sense of inner peace and clarity.

Through consistent mindfulness, deep meditation, Tantra, and spiritual exploration, you’ll find that life isn’t just richer; it’s profoundly meaningful. You’ll begin to perceive the subtle energies that weave through every moment, guiding you to live as embodied divinity.

FAQs

What happens when the Crown Chakra is opened?

Opening the Crown Chakra is like unlocking the gateway to spiritual enlightenment. You might experience a surge of connection to a higher consciousness, feeling an overwhelming sense of inner peace, clarity, and oneness with the universe. Your intuition sharpens, your purpose becomes clearer, and you start to resonate with the rhythm of the divine. This shift isn’t just theoretical; it’s palpable. Your life begins to realign with the deeper wishes of your higher self, leading to profound transformations.

What foods are good for the Crown Chakra?

To fuel the Crown Chakra, focus on foods that vibrate at a high frequency and promote mental clarity. Here’s what to include:

• Fruits: Grapes and pears, with their light and cleansing nature, help to clear away mental and spiritual stagnation.
• Vegetables: Leafy greens like spinach and kale are more than just nutritious—they invite mental clarity and elevate your energetic state.
• Nuts and Seeds: Almonds and chia seeds, rich in omega-3s, not only support cognitive function but also elevate your spiritual awareness.
• Herbs: Lavender and holy basil aren’t just for calming; they are powerful allies in clearing Crown Chakra imbalances.
• Whole Grains: Quinoa and amaranth are loaded with essential minerals, boosting your vitality and supporting your spiritual journey.
• Spirulina and Blue-Green Algae: These superfoods are nourishment for higher consciousness, keeping your mind sharp and your spiritual path clear.

Author

Ma Ananda Sarita

Ma Ananda Sarita is a Tantra master, initiated into Tantra in 1973 by Osho. With over 30 years of teaching experience, she offers courses and retreats worldwide. As the voice behind this blog, Sarita offers readers a glimpse into the power of Tantra.