Tantra in Bali: Our Retreats for Every Experience Level

At Tantra Essence, we’ve created something unique: a bridge between time-tested Tantric wisdom and modern self-discovery. Our Tantra retreats & workshops in Bali range from foundational immersions that demystify Tantric practices to those new to the practice, to advanced programs that teach you how to enlighten others on the Tantric path.

Our approach weaves together three vital strands of Tantric practice: the physical body as a gateway to consciousness, the emotional landscape as a source of power, and the spiritual dimension as a map to liberation. These retreats not only focus on spiritual and emotional well-being but also significantly improve physical health. Through precise, methodical integration of Tantra practices such as Tantra massage and Tantra yoga, along with movement, dance, breathwork, and meditation, participants discover how these elements naturally harmonize.

What is Tantra?

Tantra is a spiritual practice that originated in ancient India. The word “Tantra” translates to “weaving a thread,” symbolizing the harmonious union of opposites such as masculine and feminine, light and dark, and spiritual and material.

Contrary to common misconceptions, Tantra is not solely focused on sex and material gain. True Tantra is a path to spiritual liberation. It involves the practice of yoga, meditation, mantra chanting, energy work, and more to awaken the divine energy within and connect with the universe. At our Tantra retreats in Bali, we guide you through these ancient practices, helping you to weave the threads of your life.

Top Tantra Essence Retreats in Bali

This transformative retreat invites you to engage in self-exploration and healing that is rooted in the understanding of human psychological development through seven-year cycles. Each phase of these cycles marks significant milestones in personal growth, from establishing self-love in early childhood to exploring sacred sexuality and intimacy in adulthood.

You will re-experience these cycles to identify and release stagnations or unhealthy patterns that hinder your current life. The retreat blends ancient Tantric practices with modern hypnotherapy and psychotherapy techniques, facilitating deep emotional healing and empowering you to rewrite your life story.

Tachyon Vertical Reality - Level 1

• Dates: March 15 - 18, 2025
• Location: Bali, Indonesia
• Teachers: Ma Ananda Sarita

 

During this advanced energy healing training, you'll learn the specific mechanics of Tachyon healing energies, how these subatomic particles interact with your body's cellular structure to accelerate natural healing processes. You'll study the effects of Tachyon-enhanced materials on inflammation, chronic pain, and emotional trauma held in the tissues. Through hands-on practice with Tachyon tools, you'll master precise techniques for targeting stagnated energy in yourself and practice partners.

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Tantra & Yoga Teacher Training - Part 1

• Dates: February 2 - March 1, 2025
• Location: Bali, Indonesia
• Teachers: Risi SriVaso & Dharmaraj

 

Transform your understanding of Tantra through our signature 28-day teacher training. Our expert faculty guides you through experiential learning modules that challenge body, spirit, and mind. Small class sizes ensure personalized mentorship as you develop your authentic teaching voice. By the end, you'll learn to craft and teach complete classes, receiving detailed feedback throughout to refine your skills.

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Tantra & Yoga Teacher Training - Part 2

• Dates: March 31 - April 27, 2025
• Location: Bali, Indonesia
• Teachers: Ma Ananda Sarita & Risi SriVaso

 

Our advanced Level 2 Tantra & Yoga Teacher training takes your teaching to the next level. You'll work closely with mentors, practice teaching, and master the art of leading engaging classes. Learn to design creative sequences, give clear instructions, and create welcoming spaces where students thrive. Limited to students who've completed Part 1.

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Art of Inner Ecstasy Retreat

• Dates: December 21–23, 2024
• Location: Central Ubud, Bali, Indonesia
• Teachers: Sira & Ritam

 

Over three days, this retreat invites you to dive deep into the art of inner ecstasy, discovering what it truly means to feel alive and connected. Perfect for singles and couples alike, each day builds on immersive practices designed to awaken your true nature and expand your awareness of pleasure and intimacy.

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Goddess Essence Retreats

The Goddess Essence retreat series is our signature journey for women, created by Ma Ananda Sarita to inspire a profound awakening of the feminine spirit. This four-part series invites participants into a deeply personal exploration of their inner goddess, weaving together time-honored Tantric practices with innovative approaches to self-discovery. Each retreat in the series builds upon the last, offering a progressive path to unlock feminine energy and experience true ecstasy.

Goddess Essence Retreat - Part 2

• Dates: November 27 - 30, 2024
• Location: Bali, Indonesia
• Teachers: Ma Ananda Sarita, Ma Nritya Anurasa & Christa Denz

 

In Part 2 of this series we focus specifically on healing the root and sacral energy centers, the physical and energetic foundations of feminine vitality and health. Through guided practices, you'll examine and release specific cultural and familial messages about femininity that have limited your expression. You'll learn to distinguish between conditioned responses and authentic desires, particularly around intimacy and sensual expression.

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Goddess Essence Parts 1 & 2

• Dates: March 20 - 26, 2025
• Location: Bali, Indonesia
• Teachers: Ma Ananda Sarita & Usha

 

This intimate women's retreat explores feminine power through the body rather than theory. You'll practice grounding techniques like deep-belly breathing and pelvic floor release to unlock physical tension stored from past experiences. Through Tantric practices, we address real challenges women face in everyday life: unraveling body shame, healing from toxic relationships, and finding your voice in uncomfortable situations. The sisterhood formed here is about witnessing each other through vulnerability, rage, grief and joy.

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What to Expect from a Tantra Essence Retreat

Transformative Activities

• Silent and Active Meditations: Alternating between seated breath awareness and dynamic movement meditations to access deeper states of presence. 
• Partner and Group Exercises: Practicing conscious touch, sacred gaze, and truth-telling exercises to break through surface-level interactions.
• Hypnotherapy-Based Techniques: Using specific visualization and regression methods to identify and transform your earliest intimacy patterns.
• Emotional Release Work: Learning to track physical sensations that signal stagnated emotions, and using breath and sound to move through them.
• Chakra Awakening: Daily practices focusing on one energy center at a time, teaching you how to help energy move through the body.
• Polarity Practices: Exploring how masculine presence and feminine radiance create attraction and sustain passion in relationships.
• Circle Support: Daily participant circles where attendees witness each other’s challenges and celebrations.

Relationship Focus

• Authentic Connection: Learning the difference between performative and genuine intimacy through structured partner exercises.
• Trauma Resolution: Addressing specific attachment wounds and sexual stagnation in a safe, contained setting.
• Sexual Healing: Understanding common dysfunctions and learning practical tools for deepening pleasure and trust.
• Couples Meditation: Practicing traditional Tantric techniques that build sustained eye contact and energetic attunement.
• Partner Insight: Recognizing how your attachment style impacts your relationships and learning to communicate your needs clearly.
• Conflict Tools: Mastering the art of staying connected while expressing difficult emotions or setting boundaries.

Community and Connection

Participants will experience profound connections with the entire tribe, supporting each other through shared journeys. The retreat and journey culminates in experiencing the divine qualities of both God and Goddess within each participant and their partners.

Accommodation and Facilities

Luxurious Accommodations

Expect luxurious accommodation, including spacious villas and private rooms equipped with essential amenities for comfort.

Additional Facilities

Retreats feature dedicated group practice halls, wellness & recreational areas, and provide healthy meal options, all set in serene surroundings that enhance relaxation and reflection.

Conveniences

Participants will have access to conveniences like Wi-Fi, laundry services, and optional activities to enrich their retreat experience.

Program and Schedule

Retreat schedules can vary. The retreat usually begins at 10:00 AM on the first day and concludes at 6:00 PM on the last day. The daily agenda usually includes:

• 8:00 AM: Transformative and revitalizing yoga class or active meditation (essential for the process).
• 9:30 AM: Brunch.
• 11:00 AM: Group room activities focused on Tantric teachings.
• 1:00 PM: Snack, nap, or swim break.
• 3:00 PM: Afternoon group sessions continue.
• 5:00 PM: Dinner.
• 6:30 PM: Evening group sessions.
• 9:00 PM: End of daily activities.

Tantra for Personal Growth and Healing

Tantra offers concrete tools for healing, from breath practices that release chronic tension, to partner exercises that help you identify and transform specific relationship patterns. Tantra practices can improve physical health by alleviating chronic tension and promoting overall vitality. When you attend a Tantra Essence Tantra retreat, you’ll learn to track exactly where you hold emotional stress in your body and develop a daily practice to release it.

Conclusion

Our Tantra retreats in Bali offer a space where real transformation happens. You'll move beyond theory into embodied spiritual practices, that will reshape how you experience intimacy, purpose, and power. Our graduates consistently tell us that their experiences at our retreats sparked the deepest changes they've experienced in decades of personal work.

If you're ready to break through old patterns, heal sexual wounds, and access states of ecstasy you hardly dreamed possible, your next chance is here.

The question isn't whether you're ready for transformation. The question is: are you ready to say yes?

If yes, then view our event calendar:

Author

Danelle Ferreira

Danelle Ferreira, also known as Ellastrology, is the creative force behind the Tantra Essence blog, where she passionately explores and shares the transformative power of Tantra. As the editor and manager, Danelle curates content that delves deep into spiritual growth, self-discovery, and the intimate connections that Tantra fosters.