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Tantra Yoga: Definition, Techniques, Poses, & Health Benefits

Tantra yoga is a practice that allows you to transcend the mundane and connect with the depths of your being on a profound level. It is a journey that awakens your senses, ignites your passion, and unlocks the gateway to an elevated state of consciousness.   In this article, we'll embark on an e...

Tantric Buddhism/Vajrayana: Beliefs, Practices, & Teachings

The ancient tradition of Vajrayana, also known as Tantric Buddhism, may hold the key to unlocking your full potential in your tantric practice. This profound and often misunderstood branch of Buddhism offers a radical approach to spiritual transformation that can seem daunting at first glance. B...

Discover the Power of Active Meditation for a Calmer Mind

It combines physical activity with mindfulness and focused breathing to achieve a meditative state. Some forms of active meditation include not only breath and movement but also sound and conscious emotional fluidity. What Is Active Meditation?   Active meditation is a form of meditation that ...

What Is Tantra? A Guide to Understanding This Sacred Tradition

Tantra. Just the word alone conjures up images of contorted bodies, ritualistic chanting, and mind-bending spiritual practices. Tantra isn't just about the sensual aspects that often make headlines (although, we'll get to that later). It's a vast and ancient philosophy that encompasses everything...