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Close your eyes for a moment and place your hand over your heart. Can you feel it? That steady rhythm, the pulse of life itself. It’s the doorway to a profound spiritual...
The third eye chakra, or Ajna chakra, is a major energy center within the chakra system, located between the eyebrows, and is the gateway to higher consciousness and spiritual...
It combines physical activity with mindfulness and focused breathing to achieve a meditative state. Some forms of active meditation include not only breath and movement but also...
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