Welcome to the Tantra Essence blog ✨
Ever wondered how some yogis seem to have an endless supply of energy and a profound sense of calm? The secret lies in the ancient practice of Bandhas. Engaging yoga's energy locks...
Bali, often referred to as the “Island of the Gods,” is a place where the spirit of the island's ancient traditions breathes through every corner.
These ancient traditions are fou...
The third eye chakra, or Ajna chakra, is a major energy center within the chakra system, located between the eyebrows, and is the gateway to higher consciousness and spiritual insi...
My Personal Journey mirrors the four pillars of the Temple of Life, guiding me towards a balanced life and a good life. These are – Ayurveda, Yoga, Tantra and Sacred Mantra. Throug...

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